Tag Archives: Diets

October 13, 2010

Diet Review – South Beach Diet

The South Beach diet was invented by Dr. Agatston as a way for people to lose the extra fat around their middles and get in shape for beach season. It works by “weaning” you off the sugars and starches you intake in your daily life in order to minimize cravings. The program is a three-phase affair, with the first one…