Tag Archives: Losing Weight

October 13, 2010

Diet Review – South Beach Diet

The South Beach diet was invented by Dr. Agatston as a way for people to lose the extra fat around their middles and get in shape for beach season. It works by “weaning” you off the sugars and starches you intake in your daily life in order to minimize cravings. The program is a three-phase affair, with the first one…

October 13, 2010

Setting up for Success

It’s so easy to treat food like nothing – it’s easy and convenient, and it’s everywhere. You can grab a burger at a fast food place for a dollar, and it’ll fill you up, but what’s the real price you’re going to pay for that burger? Everyone knows that all sorts of crap goes into our food when we’re not…