SUPER DELICIOUS!
So, you want to eat well, but you have no idea how to cook. That’s all right; we all have to learn sometime. Stop crying, it’s demeaning to us both. Here in the Super Delicious column, I’ll be reviewing a new healthy recipe or meal once a week. If you have any suggestions – and it’d better be super freaking…
EA Sports Active Presents a Legitimate Exercise, Study Says.
While you may not think of video games as a way to improve your health, a study out of the University of Wisconsin has proven otherwise. Conducted by Dr. John Porcari, the story has proven that the game EA Sports Active for the Wii actually doles out a legitimate workout according to standards set by the American College of Sports…
Diet Review – South Beach Diet
The South Beach diet was invented by Dr. Agatston as a way for people to lose the extra fat around their middles and get in shape for beach season. It works by “weaning†you off the sugars and starches you intake in your daily life in order to minimize cravings. The program is a three-phase affair, with the first one…
Setting up for Success
It’s so easy to treat food like nothing – it’s easy and convenient, and it’s everywhere. You can grab a burger at a fast food place for a dollar, and it’ll fill you up, but what’s the real price you’re going to pay for that burger? Everyone knows that all sorts of crap goes into our food when we’re not…
P90X
So you want to shrink that keg you’ve got around your gut to a 6-pack, and you don’t have a lot of time before beach season kicks in. Your first instinct is to grab the biggest, baddest exercise routine you can find, stock up on protein powder, and go nuts. Have fun with that, because in a day or two…